Eating Before your Workout I Carbohydrate vs Protein vs Fasted

The question of “what should I eat before training”, is one that personally, I get asked a lot! Both by the athletes I coach, and by our Endure IQ education community (athletes and coaches). Up until now, I’ve always answered based on what I thought I knew, and what the literature pointed towards. However, to put it simply, the research just hasn’t been done in this space. That’s why I was super excited when I met my PhD student Jeff Rothschild nearly two years ago and learned this was the question he was eager to answer. I know what you’re thinking “this has surely been researched and already known?" Well, quite simply, it hasn’t, and certainly not in well-trained athletes.

As part of our quest to help figure out how we should be eating before exercise, I'm excited to share with you the findings from a new study from our lab that was just published, titled "Pre-Exercise Carbohydrate or Protein Ingestion Influences Substrate Oxidation...

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VIDEO: Protein Requirements and Low Carbohydrate Availability Research


In this video, Dr Dan Plews discusses a recent study conducted by researchers at the University of Ontario in Canada, led by Jenna Gillen and Daniel Moore.

This team of researchers can be considered experts in the topic of the research, which was titled “Low-carbohydrate training increases the protein requirements of endurance athletes” and recently published in Medicine and Science in Sports and Exercise.

Watch the video to understand why endurance athletes restricting carbohydrate around training sessions (e.g. low carbohydrate training and fasted training) have elevated dietary protein requirements, and why eating too little protein could mean failure to capitalise on those precious adaptations gained through training.

For our Endure IQ protein shake mentioned in the video please complete the form below to access the download.

If you would like to find out more information on the LCHF approach to long distance triathlon, check out our website...

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