THE PRACTICAL APPLICATION OF LOW CARBOHYDRATE PERFORMANCE FOR
LONG DISTANCE TRIATHLON
Learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity
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TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON
Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach
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OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT
Learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day
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ATHLETE MONITORING TO MEASURE PERFORMANCE, RECOVERY AND TRAINING ADAPTATION IN ATHLETES
Learn what to measure, how to measure it, and how to find meaning in your data to practically apply those changes to your training and performance
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THE PRACTICAL APPLICATION OF HEART RATE VARIABILITY FOR ENDURANCE TRAINING
You'll learn about the background and measurement of HRV, and how to apply it practically to monitoring and guiding training in athletes.
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MODULE 4: TRAINING
INTENSITY DISTRIBUTION
Training Program Fundamentals for
Long Distance Triathlon
MODULE 4: USING HEAT AS A TRAINING TOOL
Optimizing Long Distance Triathlon Training
and Performance in the Heat
"I have studied triathlon for over 15 years, and found the LDT 102 course full of useful, practical information that has helped clarify my personal mental model of triathlon training, while also providing many examples of how I can use this information in my personal training and with my athletes."
Antonio Gonzalez
Triathlete, Coach & Owner of Tri Town Bicycles
"Your course has fundamentally enhanced my long-distance athletic performance as well as my overall health and well-being. Most importantly, though, your course provided me with the information (and self-confidence!) to finally find a balance between athletic performance and health and wellness. "
L. Glaesemann
LDT101 Graduate
"Great course that will be helpful to any athlete (or coach) preparing for races in the heat (such as Kona). I love that Endure IQ courses take the science and pull it apart for practical application. I also love that the presenters are obviously passionate and invested in endurance sport and cut through the blizzard of bullshit marketing information in the world to provide education based on fact."
Mike Quinn
Athlete
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