NEW COURSE! Heart Rate Variability. Limited Spaces Available. Enroll Here.

THE PRACTICAL APPLICATION OF LOW CARBOHYDRATE PERFORMANCE FOR
LONG DISTANCE TRIATHLON 

Learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity

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TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON 

Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach

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OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT

Learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day

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ATHLETE MONITORING TO MEASURE PERFORMANCE, RECOVERY AND TRAINING ADAPTATION IN ATHLETES

Learn what to measure, how to measure it, and how to find meaning in your data to practically apply those changes to your training and performance

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THE PRACTICAL APPLICATION OF HEART RATE VARIABILITY FOR ENDURANCE TRAINING

You'll learn about the background and measurement of HRV, and how to apply it practically to monitoring and guiding training in athletes. 

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MODULE 4: TRAINING
INTENSITY DISTRIBUTION

Training Program Fundamentals for
Long Distance Triathlon

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MODULE 4: USING HEAT AS A TRAINING TOOL

Optimizing Long Distance Triathlon Training
and Performance in the Heat

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"I have studied triathlon for over 15 years, and found the LDT 102 course full of useful, practical information that has helped clarify my personal mental model of triathlon training, while also providing many examples of how I can use this information in my personal training and with my athletes."  

 

Antonio Gonzalez 
Triathlete, Coach & Owner of Tri Town Bicycles

"Your course has fundamentally enhanced my long-distance athletic performance as well as my overall health and well-being.  Most importantly, though, your course provided me with the information (and self-confidence!) to finally find a balance between athletic performance and health and wellness. "

 

 

L. Glaesemann
LDT101 Graduate

"Great course that will be helpful to any athlete (or coach) preparing for races in the heat (such as Kona). I love that Endure IQ courses take the science and pull it apart for practical application. I also love that the presenters are obviously passionate and invested in endurance sport and cut through the blizzard of bullshit marketing information in the world to provide education based on fact."

Mike Quinn
Athlete

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The Endure IQ Community Facebook page is a platform where you can advance your knowledge of Long Distance Triathlon by asking your instructors questions, participating in weekly live Q&As, gain access to the latest research, receive exclusive discounts and content around training and racing. 

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READ OUR LATEST BLOGS

Grounding Science: The Answer to Life and Recovery in Athletes?

Oct 27, 2021

What does the peak fat oxidation rate tell us? Insights from our re...

Sep 27, 2021

Why running economy and not VO2max is important to run fast in Kona

Nov 15, 2021

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