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In LDT101: The Practical Application of Low Carbohydrate Performance in Long Distance Triathlon, you will learn at your own pace how to transition, adapt and maintain a diet which optimises your fat burning and endurance capacity. Once you have completed the course, you will have all the knowledge you need to be a fat burning machine and apply this approach with ease to your life, training and racing.
In LDT102: Training Program Fundamentals, you will learn the fundamental components of the Long Distance Triathlon training program. Once you have completed the course, you will have all the knowledge you need to understand the structure and importance of each aspect of the long distance triathlon training program and enjoy training and racing for long distance triathlon.
The Endure IQ Community is a platform for you to advance your knowledge of sports performance by extending your access to course materials and by joining our Endure IQ Community on Facebook. You can ask your instructors questions, participate in weekly live Q&As, gain access to the latest research, receive exclusive discounts, receive content around training and racing, and more.
Training Program Fundamentals for Long Distance Triathlon
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Endure IQ is a learning community and support for endurance athletes. We’re inspired to put the powerful racing and training tools in your hands, to help yourself and others be the best they can be in their sport by encompassing performance, health and enjoyment
Endure IQ’s vision is to teach the key aspects of endurance performance from a scientific perspective, with great practical application to athletes who live and breathe endurance.