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Pre-exercise nutrition: What do we know and how should we use it?

Nov 20, 2020

Interpreting Shifts in Blood Lactate Profiles

Oct 21, 2020

Hill reps and overgearing: What does the science say?

Sep 17, 2020

Are Carbohydrate-hydrogels the next great product in sports nutrition?

Jul 28, 2020

Recovery from a Zwift race: A physiological perspective

Jul 09, 2020

Should I train my gut? Both sides of the coin on preserving endogen...

Jun 05, 2020

The Role of Myofascial Slings in Triathlon: Part 1 – Understanding ...

May 18, 2020

Exogenous ketones: Something to add to your recovery drink?

May 01, 2020

Plyometrics: Free speed for endurance athletes

Apr 24, 2020

Should we take exogenous ketones during a long-distance triathlon?

Apr 03, 2020

Training Ironman triathletes in the real-world: Case study of a hea...

Feb 26, 2020

CHO Supplementation for High Intensity Training in LCHF Long-Distan...

Feb 13, 2020

Why low intensity training needs to be of low intensity

Jan 22, 2020

“Big” Vegan, and Finding the Real “Game Changer” for Your Endurance...

Jan 09, 2020

Why a Ketogenic Diet is Probably NOT Optimal for Performance in End...

Nov 27, 2019

Should I Train With My Race Supplements?

Nov 20, 2019

Will my Carbohydrate Usage Change in Kona? How Heat Impacts Low Car...

Oct 11, 2019

How Heat Impacts a Low Carb Health Fat Diet - Heat Spins Glycogen -...

Oct 09, 2019

HRV Guided Training: Maximizing your Training in the Last Phase of ...

Sep 13, 2019

VIDEO: Low Carb Triathlon Training - Latest Research Findings from ...

Jul 30, 2019

Jan Van Berkel: The Ketocop on the Low Carb Healthy Fat Diet

Jul 24, 2019

VIDEO: Protein Requirements and Low Carbohydrate Availability Research

Jul 02, 2019

What is your Maximal Fat Oxidation Rate?

May 16, 2019

How do I fuel my races with low carb healthy fat? - Fat Oxidation a...

Mar 06, 2019