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Exogenous ketones and EPO boosting - Worth the Hype?

Mar 20, 2023

Having a Well-Developed Capacity for Fat Metabolism Might Help You ...

Feb 21, 2023

Zone 2 Training: What’s all the fuss about?

Jan 12, 2023

Maximal fat oxidation rates: What does it mean, what does it tell you?

Dec 21, 2022

How is Your Durability? Why understanding athlete durability is a k...

Nov 29, 2022

Lactate for Endurance Training: What is it?

Nov 15, 2022

Chelsea Sodaro Wins the Ironman World Championships

Oct 11, 2022

The Offseason: Enjoy your Downtime, and Maintain your Fitness.

Sep 16, 2022

Right Fuel, Right Time – Carbohydrate Manipulation to Make Every Se...

Aug 31, 2022

What influences fat metabolism during cycling? Our New Research

Jul 15, 2022

Sodium intake during endurance events: How precise should we be?

Jul 07, 2022

Kona Gems

Jun 14, 2022

Using Lactate to Prescribe Exercise Intensity: What's the Big Deal?

May 24, 2022

Carbohydrate Nutrition: An update on hydrogels and in-race carbohyd...

Apr 26, 2022

Best practice for triathlon coaches: Avoiding overtraining

Apr 15, 2022

Endure IQ's Hierarchy of Long-Distance Triathlon Needs

Mar 02, 2022

The 2022 World Ironman Triathlon Championship in St George Utah: Wh...

Feb 17, 2022

The Role of Myofascial Slings in Triathlon: Part 2 – Training the S...

Jan 31, 2022

Jan Van Berkel - The Fat Adapted Healthy Athlete: Visceral Fat and ...

Jan 12, 2022

Intermittent fasting, calorie restriction, and weight loss: Insight...

Jan 07, 2022

New Study: The Cellular Energy Sensor, AMPK - Switching it on for T...

Dec 08, 2021

Changes in HRV with training intensity and the menstrual cycle: Ins...

Dec 07, 2021

Why running economy and not VO2max is important to run fast in Kona

Nov 15, 2021

What does the peak fat oxidation rate tell us? Insights from our re...

Sep 27, 2021