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Eating Before your Workout I Carbohydrate vs Protein vs Fasted

May 07, 2021

Training intensity distributions: From Polarized to Pyramidal model...

Apr 14, 2021

Antioxidants and endurance performance: A supplement worth trying?

Mar 11, 2021

Post-exercise sauna bathing for endurance athletes: When and why

Feb 24, 2021

The maximum metabolic steady-state: Definition, measurement, and ap...

Feb 10, 2021

The first 'aerobic' threshold: Understanding and practically determ...

Jan 25, 2021

Bicarbonate supplementation: A strategy to stimulate mitochondrial ...

Jan 14, 2021

Keep your metabolic health thriving during periods of over-indulgence

Dec 23, 2020

Pre-exercise nutrition: What do we know and how should we use it?

Nov 20, 2020

Interpreting Shifts in Blood Lactate Profiles

Oct 21, 2020

Hill reps and overgearing: What does the science say?

Sep 17, 2020

Are Carbohydrate-hydrogels the next great product in sports nutrition?

Jul 28, 2020

Recovery from a Zwift race: A physiological perspective

Jul 09, 2020

Should I train my gut? Both sides of the coin on preserving endogen...

Jun 05, 2020

The Role of Myofascial Slings in Triathlon: Part 1 – Understanding ...

May 18, 2020

Exogenous ketones: Something to add to your recovery drink?

May 01, 2020

Plyometrics: Free speed for endurance athletes

Apr 24, 2020

Should we take exogenous ketones during a long-distance triathlon?

Apr 03, 2020

Training Ironman triathletes in the real-world: Case study of a hea...

Feb 26, 2020

CHO Supplementation for High Intensity Training in LCHF Long-Distan...

Feb 13, 2020

Why low intensity training needs to be of low intensity

Jan 22, 2020

“Big” Vegan, and Finding the Real “Game Changer” for Your Endurance...

Jan 09, 2020

Why a Ketogenic Diet is Probably NOT Optimal for Performance in End...

Nov 27, 2019

Will my Carbohydrate Usage Change in Kona? How Heat Impacts Low Car...

Oct 11, 2019