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Intensified Endurance Training and Effects on Mitochondrial Function

Jul 21, 2021

The role of NAD+ in health, ageing, and exercise

Jul 12, 2021

Heat Training to Improve Exercise Performance in Cool Conditions

May 21, 2021

Eating Before your Workout I Carbohydrate vs Protein vs Fasted

May 07, 2021

Training intensity distributions: From Polarized to Pyramidal model...

Apr 14, 2021

Antioxidants and endurance performance: A supplement worth trying?

Mar 11, 2021

Post-exercise sauna bathing for endurance athletes: When and why

Feb 24, 2021

The maximum metabolic steady-state: Definition, measurement, and ap...

Feb 10, 2021

The first 'aerobic' threshold: Understanding and practically determ...

Jan 25, 2021

Bicarbonate supplementation: A strategy to stimulate mitochondrial ...

Jan 14, 2021

Keep your metabolic health thriving during periods of over-indulgence

Dec 23, 2020

Pre-exercise nutrition: What do we know and how should we use it?

Nov 20, 2020

Interpreting Shifts in Blood Lactate Profiles

Oct 21, 2020

Hill reps and overgearing: What does the science say?

Sep 17, 2020

Are Carbohydrate-hydrogels the next great product in sports nutrition?

Jul 28, 2020

Recovery from a Zwift race: A physiological perspective

Jul 09, 2020

Should I train my gut? Both sides of the coin on preserving endogen...

Jun 05, 2020

The Role of Myofascial Slings in Triathlon: Part 1 – Understanding ...

May 18, 2020

Exogenous ketones: Something to add to your recovery drink?

May 01, 2020

Plyometrics: Free speed for endurance athletes

Apr 24, 2020

Should we take exogenous ketones during a long-distance triathlon?

Apr 03, 2020

Training Ironman triathletes in the real-world: Case study of a hea...

Feb 26, 2020

CHO Supplementation for High Intensity Training in LCHF Long-Distan...

Feb 13, 2020

“Big” Vegan, and Finding the Real “Game Changer” for Your Endurance...

Jan 09, 2020