READ NOW

Why running economy and not VO2max is important to run fast in Kona

Nov 15, 2021

Grounding Science: The Answer to Life and Recovery in Athletes?

Oct 27, 2021

What does the peak fat oxidation rate tell us? Insights from our re...

Sep 27, 2021

How to train for cycling in long-distance triathlon: The Basics

Sep 23, 2021

How to Taper for Triathlon

Sep 23, 2021

Intensified Endurance Training and Effects on Mitochondrial Function

Jul 21, 2021

The role of NAD+ in health, ageing, and exercise

Jul 12, 2021

Heat Training to Improve Exercise Performance in Cool Conditions

May 21, 2021

Eating Before your Workout I Carbohydrate vs Protein vs Fasted

May 07, 2021

Training intensity distributions: From Polarized to Pyramidal model...

Apr 14, 2021

Antioxidants and endurance performance: A supplement worth trying?

Mar 11, 2021

Post-exercise sauna bathing for endurance athletes: When and why

Feb 24, 2021

The maximum metabolic steady-state: Definition, measurement, and ap...

Feb 10, 2021

The first 'aerobic' threshold: Understanding and practically determ...

Jan 25, 2021

Bicarbonate supplementation: A strategy to stimulate mitochondrial ...

Jan 14, 2021

Keep your metabolic health thriving during periods of over-indulgence

Dec 23, 2020

Pre-exercise nutrition: What do we know and how should we use it?

Nov 20, 2020

Interpreting Shifts in Blood Lactate Profiles

Oct 21, 2020

Hill reps and overgearing: What does the science say?

Sep 17, 2020

Are Carbohydrate-hydrogels the next great product in sports nutrition?

Jul 28, 2020

Recovery from a Zwift race: A physiological perspective

Jul 09, 2020

Should I train my gut? Both sides of the coin on preserving endogen...

Jun 05, 2020

The Role of Myofascial Slings in Triathlon: Part 1 – Understanding ...

May 18, 2020

Plyometrics: Free speed for endurance athletes

Apr 24, 2020