READ NOW

Jan Van Berkel - The Fat Adapted Healthy Athlete: Visceral Fat and ...

Jan 12, 2022

Intermittent fasting, calorie restriction, and weight loss: Insight...

Jan 07, 2022

New Study: The Cellular Energy Sensor, AMPK - Switching it on for T...

Dec 08, 2021

Changes in HRV with training intensity and the menstrual cycle: Ins...

Dec 07, 2021

Why running economy and not VO2max is important to run fast in Kona

Nov 15, 2021

Grounding Science: The Answer to Life and Recovery in Athletes?

Oct 27, 2021

What does the peak fat oxidation rate tell us? Insights from our re...

Sep 27, 2021

How to train for cycling in long-distance triathlon: The Basics

Sep 23, 2021

How to Taper for Triathlon

Sep 23, 2021

Intensified Endurance Training and Effects on Mitochondrial Function

Jul 21, 2021

The role of NAD+ in health, ageing, and exercise

Jul 12, 2021

Heat Training to Improve Exercise Performance in Cool Conditions

May 21, 2021

Eating Before your Workout I Carbohydrate vs Protein vs Fasted

May 07, 2021

Training intensity distributions: From Polarized to Pyramidal model...

Apr 14, 2021

Antioxidants and endurance performance: A supplement worth trying?

Mar 11, 2021

Post-exercise sauna bathing for endurance athletes: When and why

Feb 24, 2021

The maximum metabolic steady-state: Definition, measurement, and ap...

Feb 10, 2021

The first 'aerobic' threshold: Understanding and practically determ...

Jan 25, 2021

Bicarbonate supplementation: A strategy to stimulate mitochondrial ...

Jan 14, 2021

Keep your metabolic health thriving during periods of over-indulgence

Dec 23, 2020

Pre-exercise nutrition: What do we know and how should we use it?

Nov 20, 2020

Interpreting Shifts in Blood Lactate Profiles

Oct 21, 2020

Hill reps and overgearing: What does the science say?

Sep 17, 2020

Recovery from a Zwift race: A physiological perspective

Jul 09, 2020