The More Carbs the Better? Where's the Evidence?

Feb 26, 2024

Right fuel, Right Time, Wrong Protocol? Lessons From a Recent Study

Feb 01, 2024

The Growing Evidence Behind Exogenous Ketones in Performance & Health

Jan 10, 2024

120 Grams Per Hour: Deciphering the 'Carbolution' Craze - A Deep Di...

Nov 16, 2023

Making Sense of Incremental Exercise Test Fat Oxidation Data

Nov 09, 2023

Unpacking 'Within-Session Intensity Regulation': Defining the Concept

Sep 19, 2023

Jan van Berkel's 8-Year Marathon Training Evolution

Aug 14, 2023

Is ventilation a useful marker for use in within-session intensity ...

Jul 31, 2023

Decoding Power Profiles for Maximum Impact!

Jul 24, 2023

Unveiling the Potential: New Research on Fat Oxidation at Higher Ex...

Jul 13, 2023

Carbohydrate ingestion rates during exercise: 90 vs 120 grams per h...

May 22, 2023

How Much Does Recombinant EPO Impact Performance?

Apr 26, 2023

Are all Exogenous Ketones Created Equal?

Apr 20, 2023

Exogenous ketones and EPO boosting - Worth the Hype?

Mar 20, 2023

Having a Well-Developed Capacity for Fat Metabolism Might Help You ...

Feb 21, 2023

Zone 2 Training: What’s all the fuss about?

Jan 12, 2023

Maximal fat oxidation rates: What does it mean, what does it tell you?

Dec 21, 2022

How is Your Durability? Why understanding athlete durability is a k...

Nov 29, 2022

Lactate for Endurance Training: What is it?

Nov 15, 2022

Chelsea Sodaro Wins the Ironman World Championships

Oct 11, 2022

The Offseason: Enjoy your Downtime, and Maintain your Fitness.

Sep 16, 2022

Right Fuel, Right Time – Carbohydrate Manipulation to Make Every Se...

Aug 31, 2022

What influences fat metabolism during cycling? Our New Research

Jul 15, 2022

Kona Gems

Jun 14, 2022