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120 Grams Per Hour: Deciphering the 'Carbolution' Craze - A Deep Di...

Nov 16, 2023

Unpacking 'Within-Session Intensity Regulation': Defining the Concept

Sep 19, 2023

Making Sense of Incremental Exercise Test Fat Oxidation Data

Nov 09, 2023

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COURSES

Become your own expert in long-distance triathlon through Endure IQ online courses taught by applied Sport Scientist, Researcher, Coach and Triathlete Dr Dan Plews and other world-renowned experts

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SQUAD

Take your performance to the next level by joining our traning squad with structured training programmes designed by Dr Dan Plews and monitored by our team of
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COACHING

Perform your best by encompassing performance, health and enjoyment with a monthly training program or consultation with Dr Dan Plews and our Endure IQ Accredited coaches

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We're here to help you land in the sweet spot of performance, health, and enjoyment.

Endure IQ breaks down the science of endurance performance into practical information through online education courses and learning communities which will empower you with the understanding needed to find your sweet spot.

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