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Unpacking 'Within-Session Intensity Regulation': Defining the Concept

Sep 19, 2023

Is ventilation a useful marker for use in within-session intensity ...

Jul 31, 2023

Jan van Berkel's 8-Year Marathon Training Evolution

Aug 14, 2023

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COURSES

Become your own expert in long-distance triathlon through Endure IQ online courses taught by applied Sport Scientist, Researcher, Coach and Triathlete Dr Dan Plews and other world-renowned experts

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SQUAD

Take your performance to the next level by joining our traning squad with structured training programmes designed by Dr Dan Plews and monitored by our team of
experts

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COACHING

Perform your best by encompassing performance, health and enjoyment with a monthly training program or consultation with Dr Dan Plews and our Endure IQ Accredited coaches

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We're here to help you land in the sweet spot of performance, health, and enjoyment.

Endure IQ breaks down the science of endurance performance into practical information through online education courses and learning communities which will empower you with the understanding needed to find your sweet spot.

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