VIDEO: Low Carb Triathlon Training - Latest Research Findings from Dr Dan Plews


In this video, Dr Dan Plews gives an overview of his latest research (12 week very low carbohydrate (<50g) sports performance study) involving low carbohydrate diets (<50g) in recreationally trained athletes. This study is unique, as to our knowledge, it's one of the longest Low Carb High Fat (LCHF) studies conducted.

Watch the video to get Dan's take on the Low Carb Triathlon training needed, and understand what this data means for those LCHF athletes training for Long Distance Triathlon!


Click here for more information on our online course Endure IQ LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon.


Continue Reading...

VIDEO: Protein Requirements and Low Carbohydrate Availability Research


In this video, Dr Dan Plews discusses a recent study conducted by researchers at the University of Ontario in Canada, led by Jenna Gillen and Daniel Moore.

This team of researchers can be considered experts in the topic of the research, which was titled “Low-carbohydrate training increases the protein requirements of endurance athletes” and recently published in Medicine and Science in Sports and Exercise.

Watch the video to understand why endurance athletes restricting carbohydrate around training sessions (e.g. low carbohydrate training and fasted training) have elevated dietary protein requirements, and why eating too little protein could mean failure to capitalise on those precious adaptations gained through training.

For our Endure IQ protein shake mentioned in the video please complete the form below to access the download.

If you would like to find out more information on the LCHF approach to long distance triathlon, check out our website...

Continue Reading...


Get the latest Brew Up newsletter from Endure IQ's founder, Dr. Dan Plews.