CHO Supplementation for High Intensity Training in LCHF Long-Distance Triathletes: When and How

-Dr Dan Plews

By now, I hope all of our current and past LDT101 course enrolees are convinced of how important it is to maximise your capacity to make use of your effectively unlimited fat energy stores during long distance triathlon. As Prof. Grant nicely puts it during the course introduction in Endure IQ LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon, “the devil is in the detail!”.  In this blog post, I am going to describe specific training situations in which using a small “carbohydrate booster” might be a useful tool in getting the best adaptive bang for your buck.



As we have discussed previously, one of the main anxieties endurance athletes have before making the move to LCHF, is the possibility of suffering a loss of high-intensity performance. The strategy we set out in LDT101 should go some way to alleviating these anxieties but it is no secret that being able to...

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VIDEO: Low Carb Triathlon Training - Latest Research Findings from Dr Dan Plews


In this video, Dr Dan Plews gives an overview of his latest research (12 week very low carbohydrate (<50g) sports performance study) involving low carbohydrate diets (<50g) in recreationally trained athletes. This study is unique, as to our knowledge, it's one of the longest Low Carb High Fat (LCHF) studies conducted.

Watch the video to get Dan's take on the Low Carb Triathlon training needed, and understand what this data means for those LCHF athletes training for Long Distance Triathlon!


Click here for more information on our online course Endure IQ LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon.


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