In this video, Dr Dan Plews gives an overview of his latest research (12 week very low carbohydrate (<50g) sports performance study) involving low carbohydrate diets (<50g) in recreationally trained athletes. This study is unique, as to our knowledge, it's one of the longest Low Carb High Fat (LCHF) studies conducted.
Watch the video to get Dan's take on the Low Carb Triathlon training needed, and understand what this data means for those LCHF athletes training for Long Distance Triathlon!
Click here for more information on our online course Endure IQ LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon.
Endure IQ's weekly Brew Up newsletter brings you Dr. Dan Plews' weekly top 5. Everything from the latest science and tech, to must read books/podcasts, and weekly workouts.