ENDURE IQ LONG DISTANCE TRIATHLON 101


LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon

ENROLLMENTS NOW OPEN

 
ENROLL NOW

LOW CARB QUICKSTART GUIDE

Learn about the basics of fat adaptation by downloading the SFuels and Endure IQ Quickstart Guide. We take you through the what, the why, and the how of how to begin your low carb approach to long distance triathlon.

LDT101 - SO WHAT?

Dr Dan Plews chats to Professor Grant Schofield about the background of Endure IQ, and why the first Endure IQ course "Practical Application of Low Carbohydrate Performance (LDT101)" can be a game changer.

 

Enrollments for LDT101 are now open! Claim your spot.

NOTIFY ME WHEN ENROLLMENTS ARE OPEN

In this course you will learn how to transition, adapt and maintain a diet which optimises your fat burning and endurance capacity. Once you have completed the course, you will have all the knowledge you need to be a fat burning machine and apply this approach with ease to your life, training and racing.

WHAT YOUR LEARNING EXPERIENCE LOOKS LIKE

Check out a brief demo of the course itself.

 

Claim your spot in LDT101 now!

CLAIM MY SPOT

COURSE BREAKDOWN

Each Endure IQ online course is guided by providing background of knowledge and experience to the following questions.

WHAT?

Low Carb Performance for Long Distance Triathlon.

SO WHAT?

Why should we even care in terms of performance and health (Modules 1 and 2).

NOW WHAT?

OK. I'm convinced, how should I apply it (Modules 3 through to 7).

COURSE OVERVIEW

Each module varies in length but ranges between 20min-40min

Lesson 1: Understanding Long Distance Triathlon Performance

Lesson 2: Metabolic Flexibility

Lesson 3: Case Study Examples

Lesson 4: The Limiting Factors of Carbohydrates

Lesson 1: LCHF Health and Well-Being

Lesson 2: Insulin and Insulin Resistance

Lesson 3: Dietary Composition and Health

Lesson 4: Ketogenic Pathways and Health

Lessons 1-3: Keep it Real, Down but Not Out, and Green and Clean

Lessons 4-6: Fat is your Friend, Protein, and Know Yourself

Lessons 7-8: Support, and Damage Control

Lesson 1: Be Prepared

Lesson 2: Stage 1 Baseline

Lesson 3: Stage 2 Whole Foods

Lesson 4: Stage 3 Cold Keto

Lesson 5: Stage 4 Finding your Sweet Spot

Lesson 6: Phasing Training and Periodization

Lesson 7: Taking the Edge Off (Exogenous Ketones)

Lesson 1: Background

Lesson 2: Differences in Physiology

Lesson 3: Performance & the Menstrual Cycle

Lesson 4: Thermoregulation in Females

Lesson 5: Metabolic Rate & Cravings

Lesson 6: Transition & Adaptation

Lesson 7: Fasted Training

Lesson 8: Contraceptive Use & Alcohol

Lesson 1: Training Fundamentals

Lesson 2: Fasting and Pre-training Fuel

Lesson 3: Energy Balance

Lesson 4: During Training Nutrition

Lesson 5: Recovery

Lesson 1: LCHF Tapering

Lesson 2: Race Morning

Lesson 3: Race Fueling

Lesson 4: Fueling Strategies

COURSE INCLUSIONS

  • LDT 101 Workbook to help facilitate learning throughout the module
  • A short quiz at the end of each module
  • Access to the research papers that we reference during the course
  • Endure IQ top 5 pre workout snacks
  • Endure IQ top 5 in workout snacks
  • Endure IQ top 5 LCHF meals
  • Endure IQ recovery shake recipe
  • Access to the Endure IQ Community on Facebook where you can ask your instructors questions 
  • Endure IQ Certificate of Completion

 

BONUS CONTENT

  • 60min video podcast with Cliff Harvey where we discuss 'The Carb Appropriate Diet'

YOUR INSTRUCTORS

Dr. Dan Plews will lead the way on the course. With his interest in the low carb approach to endurance performance extending past his extensive research in the area and into daily living, he aims to provide you with both the fast hard facts and the realness of the LCHF lifestyle in training, racing and daily living.

Dan will be joined by guest experts in their respective fields, Professor Grant Schofield (Public Health) and Dr. Mikki Williden (Nutrition).

COURSE PRICING

LDT101 Single Course

US$299

Enrollments for our online course - LDT101 are open! Claim your spot in LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon to become a fat burning machine & find that sweet spot between performance, health & enjoyment.
WHAT YOU'LL GET:
  1. Access to our online course LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon for 7 weeks
  2. Access to the private Endure IQ Community on Facebook for 7 weeks
ENROLL NOW

LDT101 & LDT102 Course Bundle

US$580

Compared to US$624 separately

WHAT YOU'LL GET
  1. Access to our online course LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon online course for 20 weeks
  2. Access to our online course LDT102: Training Program Fundamentals for Long Distance Triathlon for 20 weeks
  3. Access to the Endure IQ Community on Facebook for 20 weeks
ENROLL NOW

LDT101 & LDT103 Course Bundle

US$580

Compared to US$624 separately

WHAT YOU'LL GET
  1. Access to our online course LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon online course for 22 weeks
  2. Access to our online course LDT103: Optimizing Long Distance Triathlon Training & Performance in the Heat online course for 22 weeks
  3. Access to the Endure IQ Community on Facebook for 22 weeks
ENROLL NOW

LDT101, LDT102 & LDT103 Three Course Bundle

US$849

Compared to US$949 separately

WHAT YOU'LL GET
  1. Access to our online course LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon for 35 weeks
  2. Access to our online course LDT102: Training Program Fundamentals for Long Distance Triathlon for 35 weeks
  3. Access to our online course LDT103: Optimizing Long Distance Triathlon Training & Performance in the Heat for 35 weeks
  4. Access to the Endure IQ Community on Facebook for 35 weeks
ENROLL NOW

"The normal sports nutrition model suits a few people I’m sure, but for me to not fade around 8hrs in a 9h 30 race was the key element and I happy to say, after 5 months of giving the LCHF approach a go, Ironman Santa Rosa was my best run performance in 10 years and I had only 2 gels the whole marathon, with no energy dips. I wasn’t sure how I’d go, but training sessions had given me confidence plus a 70.3 five weeks earlier. I now continue the quest to tweak the current levels, as its not easy, but always learning and look forward to improved performances into my 40’s! Dan, having done LDT101, my understanding is much greater and I can hopefully help others with issues and share the love."

Andy Brodziak
Coach & Athlete

"After completing the course on the application of the LCHF approach for long distance triathletes I can recommend the great program the guys EndureIQ have put together. Even if you are not a LCHF coach understanding the ‘practical application’ of this approach is key to applying it to your athletes or working with those following this dietary approach. The course is hosted by academics but with a ‘real world’ view and importantly personal ‘experience' of the LCHF application for long course."

Dr. Mark J. Tallon
MSc PhD LLM RNutr FSB FIFST

"Super valuable course if you are interested in how food can effect your performance and your general health. The material is compact and very visual thanks to all the video recordings. Plenty of scientific examples for those who love digging into more detail but also easy to follow if you just want to understand the concept and how to approach LCHF. There are so many ‘’diets’’ on the market that are recommended for long distance athletes. Dan and his team are looking into some interesting facts and evidence why many athletes are struggling when it comes to food, body composition and taking the performance to next level. If you think the LCHF is not your cup of tea, it will still put lot of things into perspective in long distance sport performance. It is a course that links science, proof and practise into one holistic approach."

Merle Talviste
70.3 Age-group Champion, Swim Smooth Certified Coach

FAQs


Can I do the course even if I am not a Long Distance Triathlete?

Yes. Whilst the context of the course is within long distance triathlon, the basic principles within the course apply to anyone doing endurance sport.

Do I need to complete LDT101 before completing LDT102 or LDT103?

No. The content for each of the courses is independent from the other courses so you can complete them in any order you would like.

Does LDT101 course content apply to vegetarians and vegans?

Our course content includes recommendations based on all food groups. We do not cater for vegetarians or vegans specifically in the course content, so it would be at your discretion of how to best substitute from the recommended food groups.

Do I get lifetime access to the course materials?

No, due to copyright the video learning materials are only available until course access closes (7 weeks from the date of enrollment). However, you do receive a workbook to facilitate your learning and there are practical resources available for select lessons that you can download. We recommend that you take notes throughout the course that you can refer back to once course access has ended.

Do I get lifetime access to the Endure IQ Community on Facebook?

No, due to the time that it takes to upkeep the Facebook page, access to the Facebook group will end upon conclusion of your course. You will however be able to download certain materials from the Facebook group to refer back to once course access has closed.

What happens after I complete the course?

You will receive a certificate of completion and we’ll direct you to further courses that will continue to advance your knowledge.

How do I know the course is credible and contains correct information?

This course is evidence-informed and based on coach, applied practitioner, and athlete based experiences.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us within 21 days and we’ll give you a full refund.

Close

COUNT ME IN

Be the first to know when the courses are ready to roll and get further learning gains via email.