LONG DISTANCE TRIATHLON 101
The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon
WHY LDT 101?
Dr Dan Plews chats to Professor Grant Schofield about the background of Endure IQ, and why the first Endure IQ course "Practical Application of Low Carbohydrate Performance (LDT101)" can be a game changer.
YOUR LEARNING EXPERIENCE
In this course you will learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity. Once you have completed the course, you will have all the knowledge you need to be a fat burning machine and apply this approach with ease to your life, training and racing.
MEET YOUR INSTRUCTORS
Dr. Dan Plews
PhD in Exercise Physiology. World renowned researcher, coach and Ironman Age Group World Championships Record Holder.
Professor Grant Schofield
Professor of Public Health and PhD in nutrition and well-being. Director of the Human Potential Centre at AUT.
Dr. Mikki Williden
Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education. PhD in health and productivity.
MODULE 1: LCHF Physiology and Metabolic Flexibility
MODULE 2: LCHF Health and Well-being
MODULE 3: LCHF Fundamentals
MODULE 4: Transition and Adaptation
MODULE 5: LCHF and the Female Athlete
MODULE 6: LCHF During Training and Recovery
MODULE 7: LCHF Tapering and Racing
LDT101, LDT102 & LDT103 Course Bundle
$849 USD (Save $100)
Or 5 monthly payments of $169.80 USDENROLL NOW
FROM OUR COMMUNITY
Can I do the course even if I am not a Long Distance Triathlete?
Do I need to complete LDT101 before completing LDT102 or LDT103?
Does LDT101 course content apply to vegetarians and vegans?
Do I get lifetime access to the course materials?
Do I get lifetime access to the Endure IQ Community on Facebook?
What happens after I complete the course?
What if I am unhappy with the course?
TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON
Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach
ENROLLMENTS NOW OPEN!
OPTIMIZING LONG DISTANCE TRIATHLON TRAINING AND PERFORMANCE IN THE HEAT
Learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day
ENROLLMENTS NOW OPEN!