Eating Before your Workout I Carbohydrate vs Protein vs Fasted

The question of “what should I eat before training”, is one that personally, I get asked a lot! Both by the athletes I coach, and by our Endure IQ education community (athletes and coaches). Up until now, I’ve always answered based on what I thought I knew, and what the literature pointed towards. However, to put it simply, the research just hasn’t been done in this space. That’s why I was super excited when I met my PhD student Jeff Rothschild nearly two years ago and learned this was the question he was eager to answer. I know what you’re thinking “this has surely been researched and already known?" Well, quite simply, it hasn’t, and certainly not in well-trained athletes.

As part of our quest to help figure out how we should be eating before exercise, I'm excited to share with you the findings from a new study from our lab that was just published, titled "Pre-Exercise Carbohydrate or Protein Ingestion Influences Substrate Oxidation...

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Hill reps and overgearing: What does the science say?

Image by Rook Media 

 

We’ve really been enjoying watching the return of road racing after the pandemic (or somewhat ‘after’), like we're sure many of you are too, and are particularly enjoying watching the athletes at Le Tour grinding up the Alps and Pyrenees in big gears and at massive power outputs. Hill reps are a common part of many endurance training programs, whether that be for running, cycling, or triathlon, and at Endure IQ we are big fans of riding up hills and doing specific overgearing work on the trainer in preparation for a long-distance triathlon (in fact, we dedicate a whole module to this type of training in our three disciplines in our online course LDT 102). We thought now was as good a time as any to review some of the key studies in this field, and whether the available research backs up this type of training prescription.

 

Specific strength training for endurance athletes 

We call this type of work –...

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