ENDURE IQ LONG DISTANCE TRIATHLON 102


LDT102: Training Program Fundamentals for Long Distance Triathlon

ENROLLMENTS NOW OPEN

ENROLL NOW

LDT102 - SO WHAT?

Dr Dan Plews talks about the background of LDT102, and why our new course "Training Program Fundamentals" is so important for athletes and coaches.

 

Enrollments for LDT102 are now open!

ENROLL NOW

In Endure IQ LDT102 you will learn about the fundamental components of the Long Distance Triathlon training program. Once you have completed the course, you will have the knowledge you need to understand the structure and importance of each aspect of the long distance triathlon training program and be able to apply this to your own training program or to the training programs of the athletes you coach.

WHAT YOUR LEARNING EXPERIENCE LOOKS LIKE.

Check out a brief demo of the course itself

 

Claim your spot in LDT102 now!

CLAIM MY SPOT

COURSE BREAKDOWN

Each Endure IQ online course is guided by providing background of knowledge and experience to the following questions.

WHAT?

Training program fundamentals for Long Distance Triathlon

SO WHAT?

Understanding and applying the main components of an LDT training program (Modules 3-7).

NOW WHAT?

OK. I've done the correct training, and now it's time to race, how should I best prepare? (Modules 8 - 9).

COURSE OVERVIEW

Each module varies in length but ranges between 20min-40min

Lesson 1: Energy Systems

Lesson 2: Training Principles

Lesson 3: Training Intensity and Zones

Lesson 4: Determinants of Long Distance Triathlon Performance 

Lesson 1: Frequency and Volume Definitions

Lesson 2: What do the best do?

Lesson 3: Cellular Signaling and Adaptation

Lesson 4: Practical Application to Training Plans

Lesson 1: Training Distribution Models

Lesson 2: Observational Studies

Lesson 3: Experimental Studies

Lesson 4: Practical Application to Training Plans

Lesson 1: What is HIIT?

Lesson 2: Types of HIIT

Lesson 3: Effectiveness of HIIT in Triathletes

Lesson 4: HIIT Manipulation

Lesson 5: Periodization of HIIT Types into Training

Lesson 1: Terms of Understanding for Training Periodization

Lesson 2: Block vs Traditional Periodization

Lesson 3: Challenging Periodization Dogma!

Lesson 4: Periodization for LDT

Lesson 1: What is Specific Strength?

Lesson 2: Specific Strength Training in Swimming

Lesson 3: Specific Strength Training in Cycling

Lesson 4: Specific Strength Training in Running

Lesson 5: Incorporating Specific Strength into a Training Plan

Lesson 1: What are Race Specific Simulations?

Lesson 2: Finding the Right Intensity

Lesson 3: Training Session Examples

Lesson 4: Structuring Race Specific Simulations into the Program

Lesson 1: The What and the Why

Lesson 2: Variables to Consider when Planning a Taper

Lesson 3: Tapering Models

Lesson 4: Training Intensity, Frequency and Volume Manipulation During Tapering

Lesson 5: Tapering and the Individual Long-Distance Triathlete

Lesson 1: Starting with the End in Mind

Lesson 2: Making the Most Important Thing, the Most Important Thing

Lesson 3: Bringing the Specifics to the Goal

Lesson 4: Recovery

COURSE INCLUSIONS

  • LDT 102 Workbook to help facilitate learning throughout the module
  • A short quiz at the end of each module
  • Example training sessions and training zone calculator downloads
  • Access to the research papers referenced throughout the course
  • Access to the Endure IQ Community on Facebook, for the duration of the course, where you can ask your instructors questions 
  • Endure IQ Certificate of Completion

YOUR INSTRUCTORS

Dr. Dan Plews will lead the way in LDT102. As a coach of age group and elite long distance triathletes, a successful age group long distance triathlete himself, and sports scientist, Dr Dan will provide you with the tools you need to successfully train and race long distance triathlons.

Dan will be joined by guest expert, Ed Maunder (Sport and Exercise Science) in Module 2: Training Load, Training Zones and Physiology. 

COURSE PRICING

LDT102 Single Course

US$325

Enrollments for our online course - LDT102 are open! Claim your spot to learn about the fundamental components of the long distance triathlon training program and gain access to the Endure IQ Community on Facebook.
WHAT YOU'LL GET:
  1. Access to our online course LDT102: Training Program Fundamentals for Long Distance Triathlon for 10 weeks
  2. Access to the private Endure IQ Community on Facebook for 10 weeks
ENROLL NOW

LDT101 & LDT102 Course Bundle

US$580

Compared to US$624 separately

WHAT YOU'LL GET
  1. Access to our online course LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon online course for 20 weeks
  2. Access to our online course LDT102: Training Program Fundamentals for Long Distance Triathlon for 20 weeks
  3. Access to the Endure IQ Community on Facebook for 20 weeks
ENROLL NOW

LDT102 & LDT103 Course Bundle

US$600

Compared to US$650 separately

Enrollments are currently closed for LDT103. The bundle will become available again once the next rollout of LDT103 takes place.
WHAT YOU'LL GET
  1. Access to our online course LDT102: Training Program Fundamentals for Long Distance Triathlon for 25 weeks
  2. Access to our online course LDT103: Optimizing Long Distance Triathlon Training & Performance in the Heat for 25 weeks
  3. Access to the Endure IQ Community on Facebook for 25 weeks.
ENROLLMENTS OPEN 15 AUGUST

LDT101, LDT102 & LDT103 Three Course Bundle

US$849

Compared to US$949 separately

Enrollments are currently closed for LDT103. The bundle will become available again once the next rollout of LDT103 takes place.
WHAT YOU'LL GET
  1. Access to our online course LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon for 35 weeks
  2. Access to our online course LDT102: Training Program Fundamentals for Long Distance Triathlon for 35 weeks
  3. Access to our online course LDT103: Optimizing Long Distance Triathlon Training & Performance in the Heat for 35 weeks
  4. Access to the Endure IQ Community on Facebook for 35 weeks
ENROLLMENTS OPEN 15 AUGUST

FAQs


 

Who should LDT102?

Anyone who wants to improve their knowledge of the Long Distance Triathlon training program! This course would be especially beneficial for age group Ironman triathletes and coaches.

Do I have to complete LDT101 to complete LDT102?

No, LDT101 and LDT102 are completely separate courses.

Do I get lifetime access to the course materials?

No, due to copyright the video learning materials are only available until course access closes (ie 10 weeks after you enroll). However, you do receive a workbook to facilitate your learning and there are practical resources available for select lessons that you can download. We recommend that you take notes throughout the course that you can refer back to once course access has ended.

Do I get lifetime access to the Endure IQ Community on Facebook?

No, due to the time that it takes to upkeep the Facebook page, access to the Facebook group will end upon conclusion of your course. You will however be able to purchase a weekly subscription to extend your access to the course materials and the Community.

What happens after I complete the course?

You will receive a certificate of completion and we’ll direct you to further courses that will continue to advance your knowledge. You will also be able to purchase our weekly subscription if you wish to extend your access to the course materials and Community.

How do I know the course is credible and contains correct information?

This course is evidence-informed and based on coach, applied practitioner, and athlete based experiences. We also provide you with all the resources referenced throughout the course.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us within 21 days and we’ll give you a full refund.

Close

COUNT ME IN

Be the first to know when the courses are ready to roll and get further learning gains via email.