LONG DISTANCE TRIATHLON 102


New Course: Training Program Fundamentals for Long Distance Triathlon

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LDT102 - SO WHAT?

Dr Dan Plews talks about the background of LDT102, and why our new course "Training Program Fundamentals" is so important for athletes and coaches.

 

LDT102 is coming your way. Be the first to know when enrolments are open.

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COURSE BREAKDOWN

In LDT102 you will learn about the fundamental components of the Long Distance Triathlon training program. Once you have completed the course, you will have the knowledge you need to understand the structure and importance of each aspect of the long distance triathlon training program and be able to apply this to your own training program or to the training programs of the athletes you coach.

WHAT?

Training program fundamentals for Long Distance Triathlon

SO WHAT?

Understanding and applying the main components of an LDT training program (Modules 3-7).

NOW WHAT?

OK. I've done the correct training, and now it's time to race, how should I best prepare? (Modules 8 - 9).

COURSE OVERVIEW

Each module varies in length but will range between 20min-40min.


MODULE 1 Long Distance Triathlon Training Pyramid

MODULE 2 Training Zones, Training Load and Physiology 

MODULE 3 Training Frequency and Volume

MODULE 4 Training Intensity Distribution

MODULE 5 High Intensity Interval Training

MODULE 6 Training Periodization

MODULE 7 Specific Strength

MODULE 8 Race Specific Simulation 

MODULE  9 Tapering

Module 10 Bringing it All Together 


 

COURSE INCLUSIONS

  • LDT 102 Workbook to help facilitate learning throughout the module
  • A short quiz at the end of each module
  • Example training sessions and and training zone calculator downloads
  • Access to the research papers referenced throughout the course
  • Access to the Endure IQ Community on Facebook, for the duration of the course, where you can ask your instructors questions 
  • Endure IQ Certificate of Completion

YOUR INSTRUCTORS

Dr. Dan Plews will lead the way in LDT102. As a coach of age group and elite long distance triathletes, a successful age group long distance triathlete himself, and sports scientist, Dr Dan will provide you with the tools you need to successfully train and race long distance triathlons.

Dan will be joined by guest expert, Ed Maunder (Sport and Exercise Science) in Module 2: Training Load, Training Zones and Physiology. 

COURSE PRICING

$325 USD

SOLD OUT

Enrolments are limited to 150 spaces to ensure we provide you with the individual support you may need during your learning journey.
If you missed out in the last roll out of LDT102, the course will be available again in the future. Sign up to our mailing list below to be notified when enrolments open again
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FAQs


 

Who should LDT102?

Anyone who wants to improve their knowledge of the Long Distance Triathlon training program! Especially age group triathletes and coaches.

Do I have to complete LDT101 to complete LDT102?

No, LDT101 and LDT102 are completely separate courses.

Do I get lifetime access to the course materials?

No, due to copyright the video learning materials are only available until course access closes (ie 8-14 weeks after enrolments open depending on when you enrol). However, you do receive a workbook to facilitate your learning and there are practical resources available for select lessons that you can download. We recommend that you take notes throughout the course that you can refer back to once course access has ended.

Do I get lifetime access to the Endure IQ Community on Facebook?

No, due to the time that it takes to upkeep the Facebook page, access to the Facebook group will end upon conclusion of your course. You will however be able to purchase a weekly subscription to extend your access to the course materials and the Community.

What happens after I complete the course?

You will receive a certificate of completion and we’ll direct you to further courses that will continue to advance your knowledge. You will also be able to purchase our weekly subscription if you wish to extend your access to the course materials and Community.

How do I know the course is credible and contains correct information?

This course is evidence-informed and based on coach, applied practitioner, and athlete based experiences. We also provide you with all the resources referenced throughout the course.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us within 21 days and we’ll give you a full refund.

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