“Big” Vegan, and Finding the Real “Game Changer” for Your Endurance Performance

- Professor Grant Schofield and Dr Daniel Plews 


We’ve watched  the battleground in diet shift recently from debates around saturated fat, and eating more healthy whole grains, to a largely vegan agenda. The ideology of the Garden of Eden diet, is close to the vegan ideals driven primarily through the Seventh Day Adventist Church, and touted as a recruitment strategy (or “health ministry”). Recently, it's gone to greater levels. The Netflix doco “Game Changers” has seen widespread discussion around this topic, and we’ve been fielding a lot of questions around this of late. This blog is our attempt to sum up our thoughts.

We’ve listed the pros, neutrals, and cons of adopting such a diet for general health and when in the context of sports performance. There are many ways that you can approach this topic, from health, sustainability, moral and personal perspectives to a sports performance perspective. We'll be tackling a few...

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