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Recovery from a Zwift race: A physiological perspective

-Ed Maunder & Dr Dan Plews

We, as endurance athletes in the world of the COVID-19, indoor-training dominated world, are perhaps more than ever having to make day-to-day decisions on how and when we should train, and how and when we should race. Many of us have had our A and B races canceled this year, or have had to shift our training environment indoors, and, almost inevitably, onto Zwift. Zwift is an awesome tool for keeping us motivated and occupied from within the confines of our indoor pain caves, and Zwift racing is an exciting means of keeping those competitive juices flowing while the finish line in Kona seems further and further away. 

Imagine an athlete setting up on their trainer for an after-work spin on a Friday. They have a swim and some intervals planned on the bike for Saturday, followed by a long endurance ride on Sunday and an 8-km run-off-the-bike. They see that there’s a Zwift race starting in 20 min they fancy having a crack at. Should they do it?...

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