Why The Heat Breaks Strong Athletes — And How To Beat It
Lesson 1: Influence of the Environment — Module 1 (Heat Stress) of LDT103
That Was One Lesson of One Module!
What you just watched is Lesson 1: Influence of the Environment — one of four lessons in Module 1 (Heat Stress), and Module 1 is just one of eight modules in LDT103.
The full course takes you from the physiology of heat all the way to building and executing a real heat block — the right dose, the right timing in your race build, and how to track it so your fitness actually shows up on race day.
Across eight modules — and dozens of lessons like the one you just watched — you'll learn how to turn heat from the thing that wrecks your race into a genuine performance advantage, worth up to a 15% improvement when it's done well.
Click below to view the course!
