Training Science Summaries (TSS)

In TSS, we use our research expertise to give you the lowdown on 10 research articles every month – what the researchers did and why, what they found, and what those findings mean.

Each month, you get the lowdown on 10 research articles– what the researchers did and why, what they found, and what those findings mean. Most of the research we review is hot-off-the-press, but we also consider classics from time-to-time...any quality research that is spinning our wheels, part of our practical conversations, and has the potential to make a difference to performance, health, and longevity.