The Dose 

Training science that fits in a coffee break.

Three times a week (Monday, Thursday and Saturday at 7am your time), you get one finding from a recent study, straight to WhatsApp. Each one tells you what the researchers found, why it matters for your training, and links to the full study so you can read it yourself.

Every dose comes from Training Science Summaries (TSS), where our team of sport scientists reads and reviews each study in full. Written by real scientists. Not AI.

• 3 doses a week on WhatsApp
• The newest research first
• A link to the original study with every dose
• Cancel anytime