Heart Rate Variability to track training adaptation and guide training.
HRV gives insights into the athletes' autonomic nervous system, and now through smart technology the application of HRV to athletes is easier than ever. Understanding how HRV changes in response to training and fatigue can help guide athletes to superior training and therefore performance outcomes.
HRV can help inform training decisions on a micro and macro level, but the devil is in the detail. Having a strong and firm understanding of how to interpret changes in relation to training is fundamental to success. It's all covered in EIQ 201.
MEET YOUR INSTRUCTOR
Dr. Dan Plews
With more than 15 publications and 1843 citations in the area of heart rate variability application in athletes, Dr. Dan Plews (PhD Exercise Physiology) leads the way in this course with both science and applied application as a World renowned researcher, coach, and Ironman Age Group World Champs Record Holder.
MODULE 7: Heart Rate Variability - Part 1
MODULE 8: Heart Rate Variability - Part 2
FROM OUR COMMUNITY
"LDT103 does a great job of breaking down the science into easily implementable techniques which can be applied to training and racing in both temperate and hot conditions. Needless to say learning how to maximise the heat for my own gains has been the best thing I’ve done to improve my performance at key races. "
"Your course has fundamentally enhanced my long-distance athletic performance as well as my overall health and well-being. Most importantly, though, your course provided me with the information (and self-confidence!) to finally find a balance between athletic performance and health and wellness. "
"Great course that will be helpful to any athlete (or coach) preparing for races in the heat (such as Kona). I love that Endure IQ courses take the science and pull it apart for practical application. I also love that the presenters are obviously passionate and invested in endurance sport and cut through the blizzard of bullshit marketing information in the world to provide education based on fact."
Do I get lifetime access to the course and module materials?
What happens after I complete the course?
Do I already need to be taking my HRV to do this course?
TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON
Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach
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