COACHING

By Dr Dan Plews

Perform your best by encompassing performance, health and enjoyment with Dr Dan Plews

AT THE CORE


We're here to help you land in the sweet spot of performance, health, and enjoyment.

ABOUT DAN

Dan Plews is an Applied Sports Scientist, Researcher and Coach. He is also a competitive triathlete in his own right. With his unique combination of credentials, he's seen it all and most importantly experienced it himself. With 17 years experience, he knows what separates the world's best athletes and most importantly what matters to achieve peak performance. As a researcher, you can be assured the he's basing his recommendations on scientific facts and always keeping one step ahead of the curve with the latest findings.

ATHLETE

2018 Ironman Age Group World Championship Course Winner Record Holder in 8:24:36

2018 Ironman Age Group Taupo Course Record Holder in 8:35

70.3 Ironman PB in 3:54

COACH

Coached three Pro Ironman athletes to sub-8-hours including Terenzo Bozzone, Jan Van Berkel, and Tim Van Berkel. 

Coach to age groupers who are consistently hitting PBs in Ironman and 70.3

SCIENTIST & RESEARCHER

PhD in Exercise Physiology

Expert in heart rate variability (HRV)

30 peer-reviewed publications

Research fellow at AUT University

Worked closely with athletes who have won more than 25 world and Olympic titles in sports of rowing, kayak, and triathlon.

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