Optimizing Long Distance Triathlon Training and Performance in the Heat 

 

ENROLL NOW

WHY LDT103?

Dr. Dan Plews talks about the background of Endure IQ LDT103, and why this course 'Optimizing Long Distance Triathlon Training and Performance in the Heat' is so important for athletes and coaches.

 

YOUR LEARNING EXPERIENCE

In Endure IQ LDT103 you’ll learn all about training and performing in the heat. If you look at research, a good heat acclimation program can see performance improvements of up to 15%. To give you the best performance in both hot and temperate conditions, we’ve covered all the components of this hot topic that you need to know.

At the end of the course, we’ve brought it all together for you with practical recommendations that will help you confidently prepare and execute heat acclimation programs for yourself or your athletes. If you have Kona World Championship in sight on your race schedule, this course will help you beat the heat on race day.

 

MEET YOUR INSTRUCTORS

Dr. Dan Plews

PhD in Exercise Physiology. World renowned researcher, coach and Ironman Age Group World Champs Record Holder.

Dr. Julia Casadio

Senior Performance Physiologist at High Performance Sport New Zealand.

Ed Maunder

Exercise Physiologist at AUT.
Research in Exercise Physiology, Metabolism, Endurance and more.

Dr. Chris Stevens

PhD in Exercise and Sports Science.

COURSE OVERVIEW

COURSE PRICING

LDT103 Single Course

$325 USD

Or 3 monthly payments of $108.33 USD

  • Access to LDT103 for 12 weeks
  • Access to the private Endure IQ Community for 12 weeks







ENROLL NOW

LDT101 & LDT103 Course Bundle

$580 USD (Save $44)

Or 3 monthly payments of $193.33 USD

  • Access to LDT101 for 25 weeks
  • Access to LDT103 for 25 weeks
  • Access to the private Endure IQ Community for 25 weeks




ENROLL NOW

LDT102 & LDT103 Course Bundle

$600 USD (Save $50)

Or 3 monthly payments of $200.00 USD

  • Access to LDT102 for 25 weeks
  • Access to LDT103 for 25 weeks
  • Access to the private Endure IQ Community for 25 weeks




ENROLL NOW

LDT101, LDT102 & LDT103 Course Bundle

$849 USD (Save $100)

Or 5 monthly payments of $169.80 USD

  • Access to LDT101 for 35 weeks
  • Access to LDT102 for 35 weeks
  • Access to LDT103 for 35 weeks
  • Access to the private Endure IQ Community for 35 weeks
ENROLL NOW

"LDT103 does a great job of breaking down the science into easily implementable techniques which can be applied to training and racing in both temperate and hot conditions. Needless to say learning how to maximise the heat for my own gains has been the best thing I’ve done to improve my performance at key races. "

Lewis Ryan
Triathlete

"Great course that will be helpful to any athlete (or coach) preparing for races in the heat (such as Kona). I love that Endure IQ courses take the science and pull it apart for practical application. I also love that the presenters are obviously passionate and invested in endurance sport and cut through the blizzard of bullshit marketing information in the world to provide education based on fact. "

Mike Quinn
Athlete

"Another excellent course full of info and examples based on scientific research and practice in real life with great tips on how to deal with training and racing in the heat."





Jan Gremmen
Triathlon Coach

FAQ'S

LEARN MORE ABOUT:

THE PRACTICAL APPLICATION OF LOW CARBOHYDRATE PERFORMANCE FOR LONG DISTANCE TRIATHLON 


Learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity


ENROLLMENTS NOW OPEN!

$299 USD

 

LEARN MORE
TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON 


Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach

ENROLLMENTS NOW OPEN!

$325 USD

 

LEARN MORE