Dr. Dan Plews talks about the background of Endure IQ LDT103, and why this course 'Optimizing Long Distance Triathlon Training and Performance in the Heat' is so important for athletes and coaches.
In Endure IQ LDT103 you’ll learn all about training and performing in the heat. If you look at research, a good heat acclimation program can see performance improvements of up to 15%. To give you the best performance in both hot and temperate conditions, we’ve covered all the components of this hot topic that you need to know.
At the end of the course, we’ve brought it all together for you with practical recommendations that will help you confidently prepare and execute heat acclimation programs for yourself or your athletes. If you have Kona World Championship in sight on your race schedule, this course will help you beat the heat on race day.
Dr. Dan Plews
PhD in Exercise Physiology. World renowned researcher, coach and Ironman Age Group World Champs Record Holder.
Dr. Julia Casadio
Senior Performance Physiologist at High Performance Sport New Zealand.
Exercise Physiologist at AUT.
Research in Exercise Physiology, Metabolism, Endurance and more.
Dr. Chris Stevens
PhD in Exercise and Sports Science.
MODULE 1: The Implications of Heat Stress
MODULE 2: Physiology of Heat Adaptation
MODULE 3: Heat Adaptation Protocols
MODULE 4: Heat as a Training Tool
MODULE 5: Cooling Strategies
MODULE 6A & 6B: Hydration and Electrolytes
MODULE 7: Performing & Pacing in the Heat
MODULE 8: Real World Challenges and Solutions
Can I do the course even if I am not a Long Distance Triathlete?
Do I need to complete LDT101 and LDT102 before completing LDT103?
Do I get lifetime access to the course materials?
Do I get lifetime access to the Endure IQ Community on Facebook?
What happens after I complete the course?
What if I am unhappy with the course?
THE PRACTICAL APPLICATION OF LOW CARBOHYDRATE PERFORMANCE FOR LONG DISTANCE TRIATHLON
Learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity
ENROLLMENTS NOW OPEN!
TRAINING PROGRAM FUNDAMENTALS FOR LONG DISTANCE TRIATHLON
Learn about the fundamental components of the Long Distance Triathlon training program and apply this knowledge to your own training and the athletes you coach
ENROLLMENTS NOW OPEN!