Endure IQ's online courses guide athletes and coaches to understand and solve real performance questions in endurance sport.
In Endure IQ LDT101: The Practical Application of Low Carbohydrate Performance for Long Distance Triathlon you will learn how to transition, adapt and maintain a diet which optimizes your fat burning and endurance capacity
In Endure IQ LDT102: Training program Fundamentals for Long Distance Triathlon you will learn about the fundamental components of the Long Distance Triathlon training program and be able to apply this knowledge to your own training plan and the training plans of the athletes you coach
In Endure IQ LDT103: Optimizing Long Distance Triathlon Training and Performance in the Heat, you will learn how you can successfully adapt to the heat during training and put in place successful strategies to perform at your best come race day
"Your course has fundamentally enhanced my long-distance athletic performance as well as my overall health and well-being. In triathlon, I struggled to maintain my energy levels, hitting the inevitable "carb wall" hours into a workout. Now, since I'm fat-oxidized, I have a boundless energy supply and no dreaded GI issues! More important than athletic performance is one's health. Before your course, my body was fueled largely by carbs, sugar, and empty calories. As a result, my body always felt inflamed, and I noticed that my BMI kept inching up even though I was exercising vociferously. That is no longer the case after finishing the course. My BMI has dropped, I no longer show signs of high blood pressure, and my body recovers faster after a workout. Most importantly, though, your course provided me with the information (and self-confidence!) to finally find a balance between athletic performance and health and wellness. "
"I have raced 10 x Ironman's and have been on the cusp of Kona qualification many times but have never managed to qualify. I switched to the low carb approach and results came instantly. I just came third in my age group at IM Western Australia in 9hrs 17min and qualified for Kona easily."
"The course was great. Made it extremely easy to understand the process. I’ve only just started and I’m now just into the sweet spot. Endure IQ has changed my life because I have become so much more disciplined with what I eat. I‘m finally finding it easy to loose those extra kilos I have been trying so hard to lose and I’m really starting to feel my performance is on an upward spiral. I am really looking forward to turn this into a permanent way of life. I feel so well and healthy."
We're here to help you land in the sweet spot of performance, health, and enjoyment.
We'll notify you as soon as enrollments are open for the next Endure IQ course, where you'll learn the skills you'll need to improve your performance in long distance triathlon.